Programs
Operation Fit Kids
The Operation Fit Kids is an educational program offered in schools for 3rd, 4th and 5th graders and consists of seven lessons. The topics covered include:
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Activity pyramid
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Food pyramid
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Importance of your heart and repetitive exercise
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What to drink for proper hydration
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Healthy snacks
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Walking
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Strengthening exercises
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Benefits of stretching exercises
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Food labels
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Reduce calories in fast-food meals
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Importance of eating breakfast
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Healthy active lifestyle
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Healthy eating habits

