Operation Fit Kids

The Operation Fit Kids is an educational program offered in schools for 3rd, 4th and 5th graders and consists of seven lessons.  The topics covered include:

• Activity pyramid

• Food pyramid

• Importance of your heart and repetitive exercise

• What to drink for proper hydration

• Healthy snacks

• Walking

• Strengthening exercises

• Benefits of stretching exercises

• Food labels

• Reduce calories in fast-food meals

• Importance of eating breakfast

• Healthy active lifestyle

• Healthy eating habits

©2008 Minority Health Coalition of Marion County